Sunday Sprinting
Sprints
.5 mile warmup
400m, 2:02
400m, 2:03
Oof, 8min pace? Tragic. I have to remind myself that this it the first time I’ve tried sprint at this distance…
Pushups
20 19 16
Wide-grip pullup
20lb band assistance
3x1
Close-grip chinup
20lb band assistance
2x2
