Thursday Lifts + Pseudo-Sprints
Deadlift 45/5 65/5 95/5 (warmup)
135/4 120/5 105/7
Improvement of 1 or two reps per weight this week. Hurrah. Sticking with 135 next week and hopefully will hit 5 reps with good posture.
Leg Extension 80/10 (warmup)
155/6 140/7 125/11
Big improvement this week. 170 next week :)
Pushups
20 22 20
Chin-ups w/band
1 2 3 2 1
Sprints
400m 2:01 (8’00”)
300m 1:25 (7’35”)
300m 1:21 (7’14”)
7’14” used to be my 2mi pace. Oh well. I’ll get back there. Also, a 300m sprint is really just a 400m where you want to puke 3/4 of the way through.
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